“Pilates is the complete
coordination of Body,
Mind, and Spirit”
- Joseph Pilates from
Return to Life Contrology

Our goal is to provide safe, medically based and fun fitness programs designed to fit your personal needs and lifestyle.

We strive to promote balance in your life, enhanced performance in sports and fitness, and encourage recovery and healing after injury.

Core Power offers the following Health and Fitness Programs

Individual Fitness Programs
  • Medically based Pilates for core conditioning
  • Myofascial Stretching
  • Personalized Fitness programs for endurance
  • Strength and flexibility training
  • Sports specific training
Group Fitness Programs
  • Tai Chi
  • Core Power Yoga
  • Stretching
  • Stress Reduction & Relaxation
  • Partner Exercise

Benefits of our programs include improved

  • Strength
  • Posture
  • Muscular Flexibility
  • Body Awareness
  • Balance and Coordination
  • Endurance
  • Relaxation
  • Performance

Private, semi-private, group and spanish instruction available.
5524 Bee Caves Road, B-3 Austin, Texas 78746 | 512.732.2408 | 832.725.6103

WebMaster: JONAGA srl - Copyright © 2006, All right reserved. Updated: October 2006.