Health & Fitness Programs

Pilates
Flexibility Training
Personal Training
Group Fitness Programs
Sport Specific Training
Kids Programs

Sports Specific Training Programs

Our sports specific training programs are customized rehab or fitness programs designed to meet the needs and abilities of the athlete. These programs combine advanced core stabilization exercise with sports specific movement in order to maximize your athletic performance, prevent injury, and/or improve the mechanics of your sport. We will coordinate your care with athletic trainers and coaches as appropriate.

Rehab sports specific training is appropriate if you want to prevent or treat injury related to a specific sport.

Our staff is experienced with a variety of sports including:
  • swimming
  • baseball
  • running
  • biking
  • dance
  • soccer
  • basketball
  • golf
  • climbing


Sports Specific Training Locations

Training is by appointment only and is available as a private or semi-private session. We have locations available in North, Central or South Austin. Training can also be in your own home. Please call for more information.


Sport Specific Training Fee Schedule

Private One-Hour Session

Single session    $60
Four sessions     $200

Duet One-Hour Session

Single session    $45 per client
Four sessions     $160 per client

Sessions expire 30 days after date of purchase.
By appointment only. 24 hour cancellation policy.
Spanish Instruction available.
Gift Certificates available.


Private, semi-private, group and spanish instruction available.
1513 W6th St. Ste B Austin, TX 78703  | Phone 512-507-4430

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