Health & Fitness Programs

Medically-based Pilates and Exercise Programs

Class descriptions
Location/Map
Fee Schedule
Class Schedule

The Pilates Method of conditioning, developed by Joseph Pilates over 50 years ago, strengthens and tones muscles, improves posture, increases flexibility, and promotes relaxation while training the mind and body to work together to achieve overall fitness.  The Pilates method focuses on strengthening your abdominals (core) and back muscles to build a strong foundation and encourage more efficient, coordinated movements of the extremities.  The unique system of Pilates exercise promotes balance of not only the mind and body but also muscular symmetry by lengthening tighter muscles while you strengthen weaker muscles.  Pilates exercises can be modified and are beneficial for the most elite athlete to a survivor of injury/illness.

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Pilates Class Descriptions

Private Sessions

All private sessions will be tailored to the needs of the client and may be altered as needed.  These sessions may be used as a rehabilitative workout or an individualized fitness workout to focus on specific areas and/or needs.  Private sessions are available for 30 or 60 minutes.

Rehab Pilates will require a physician’s referral for Physical Therapy and Pilates.  Rehab Pilates involves modified Pilates core conditioning exercises along with manual therapy, muscle re-education, and balance and agility training as appropriate. Rehab Pilates is appropriate for the following conditions:

Back or neck pain Arm or leg pain Muscle strains Scoliosis Orthopedic conditions

Post surgical conditions Urinary incontinence Muscle weakness Sports injuries Nagging pain

Click any image to see a larger version.	Click any image to see a larger version.	Click any image to see a larger version
Click any image to see a larger version.	Click any image to see a larger version.

Duet and Trio Sessions

Semi-private sessions that are tailored to the needs of the two-three clients using the Pilates equipment.  These sessions are for clients that have similar fitness goals and want to share a private session.  To participate in a session you must have a partner(s). 

Group Sessions

Combo Equipment class
These classes are a 50 minute session with up to 4 clients using the Reformers, Wunda Chairs and the Barrels.

Home Pilates Programs, Spanish Instruction, Gentle Pilates, Pilates for all ages and gift certificates available.

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Pilates location/Map

Private, Semi-private and Group Equipment classes

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Pilates Fee Schedule

Studio Rates

Private
60 minute session              $85*
Four 60 minute sessions     $300*
30 minute session              $40*
* If you have an acute or chronic injury and a physician's referral, we can provide receipts to file for insurance reimbursement.

Duet
Prices below are per client
60 minute session             $45*
Four 60 minute sessions    $160*
* Option: Add a private (any service) session for $65 each.

Group Combo Equipment Class(from 3-4 clients)
50 minute classes; Prices below are per client
One session        $35
2-4 classes/mo    $30/class*
5-8 classes/mo    $28/class*
*Options: Add a private (any service) session for $65 or purchase a combo package.

Combo Packages
8 group classes and 2 private sessions    $300
4 group classes and 1 private sessions    $175

Home Visit Sessions

Private
60 minute session             $100
Four 60 minute sessions    $360

Group (up to three people)
Single session    $90

New Client Special

3 Private Pilates Sessions  $180

Sessions expire 30 days after date of purchase.
By appointment only. 24 hour cancellation policy.
Spanish Instruction available.
Gift certificates available.

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Pilates Group Class Schedule 2006

	Monday	Tuesday	Wednesday	Thursday	Friday
10:30am			Equipment Class
11:00am	Equipment Class
12:30pm		Equipment Class		Equipment Class
6:30pm	Equipment Class			Equipment Class