Kids/Teen Fitness Programs
Private Sport Specific Training
A customized rehab or fitness program that combines core stabilization, balance and agility, plyometrics, flexibility and resistance training with sports drills to improve your game.Team Flexibility Training
A customized stretching program for every team-member position that address each players' unique movement pattern and field condition. Avoid the injuries and performance problems that young athletes can experience from growth spurts when bones grow faster than muscle, creating muscle imbalance, strength deficits and chronic tightness. Give your team an effective solution to decreasing injury and increasing power and performance with a superior flexibility program using Stretch-to-Win techniques pre- or post-game.Kid Sport Class (Ages 7-10)
A group class with sports drills to improve your game including basketball, football, soccer, hockey, skiing, and martial arts. Build the strength and endurance for the games you want to play.Teen Conditioning Program
Please check back soon for information on our six-week knee prevention program that includes sports specific training, core conditioning, and jump and flexibility training.Kids/ Teen Program Locations/Maps
Training is by appointment only. We have locations available in North, Central or South Austin. Training can also be in your own home. Please call for more information.
Kids/Teens Programs Fee Schedule
Private One-Hour Session
Single session $45Four sessions $160
Duet One-Hour Session
Single session $25 per clientFour sessions $80 per client
Team Flexibility Training (min. 6 kids)
20 minute session $25 per client
Sessions expire 30 days after date of purchase.
By appointment only. 24 hour cancellation policy.
Spanish Instruction available.
Gift certificates available.