Health & Fitness Programs

Flexibility Training Programs

We offer the Stretch To Win^TM flexibility training system which integrates with any strength and conditioning program. These techniques are a painless, highly effective stretching of the fascia and muscle (myofascial) which provide the best way to gain functional range of motion, muscle and joint realignment, and more power by releasing bodily restrictions that predispose you to injury and inhibit performance.

improved performance reduced injury faster acceleration and deceleration speeds up recovery enhanced body awareness

greater agility decreased pain greater physical strength improved posture efficient movement

Private sessions can be designed to be therapeutic to heal injuries and/or restorative to aid recovery after athletic competitions/training. Mollie is able to provide Physical Therapy treatments and rehab guidelines for optimal injury recovery.

Dynamic pre-game stretching prevents tightening up during active competition and improves ability of the muscle to contract during sports.

Static stretching after a game/event will relieve all knots/tension caused by extreme training and competitive sport.

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Flexibility Training Locations

Flexibility Training using the Stretch to Win system is available at our studio, at your home or on the field. We also travel to Houston, TX and Baton Rouge, LA frequently to provide these treatments. Please call for more information.

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Flexibility Training Fee Schedule

Studio Rates

Private
90 minute session             $90*
Four 60 minute sessions    $300
* If you have an acute or chronic injury and a physician's referral, we can provide receipts to file for insurance reimbursement.

Group
30 minute session    $45 (two clients can share the hour/$45 each)
20 minute session    $30 (three clients can share the hour/$30 each)

Onsite Rates*

90 minute session             $120
Four 60 minute sessions    $400
30 minute session             $50 (two clients can share the hour/$50 each)
20 minute session             $30 (three clients can share the hour/$30 each)
*Studio rates apply for 2 hour onsite bookings in Austin.

Sessions expire 30 days after date of purchase.
By appointment only. 24 hour cancellation policy.
Spanish Instruction available.
Gift Certificates available.